Love Puglia | Bari Eating Out Guide for Foodies

Building on its historic foundations as a destination for pilgrims, Bari has become an established modern city break destination. Long gone is the old town’s ‘no-go’ reputation. The city is a place to visit instead of just transiting through. For its cultural experiences, exhibitions and beaches – and renowned cuisine.

Overview

Bari is southern Italy’s third-largest city, after Naples and Palermo, with a population of nearly 350,000. It’s Puglia’s central travel hub, connecting the region with the rest of Italy, making Bari a convenient base for exploring the region by public transport.

The city gives visitors a genuine taste of local culture. Immerse yourself in the local atmosphere and enjoy a more laid-back experience. Spend an easy morning relaxing at one of the city’s urban beaches and take in some culture later in the day. A wide choice of museums await: the civic museum, the archaeological museum, the art gallery. Visit the castle or take in an exhibition at one of the recently refurbished historic buildings championing contemporary arts (Teatro Margherita, the former Fish Market and the Spazio Murat).

Bari is lively yet it never feels overcrowded with tourists. 

The city is famous for its reputation as a foodie destination. Eat epic street food in the courtyards and alleyways of the old town, or soak up the atmosphere at any one of its many restaurants. You’ll find street food stalls, restaurants serving up a menu of traditional, authentic Barese cuisine from fine dining to simple home cooking trattoria style, bars serving focaccia and panzerotti with local Peroni beer and chic cafes for cocktails and aperitivi.

Bari is at its best when it comes alive in the late afternoon. Locals spill out onto city squares to meet friends for aperitivi and, later, for dinner. The atmosphere is buzzing and energetic, lasting well into the night.

Tourism, once limited to pilgrims of the cult of St. Nicholas, is now widespread all year round. In 2019 the City of Bari was recognised as the 5th Best Destination in Europe by Lonely Planet.

The old town | Bari Vecchia

Bari Vecchia, Bari’s old town, is a well-preserved historic centre characterised by a typically medieval urban layout. It stands on a small peninsula where the first prehistoric settlements were located. Here daily life continues as it always has. The majority of its residents have lived in the old town for generations, their traditions have never changed. Front doors open into the cool shadow of the narrow alleyways, the smell of food being prepared and sound of families eating together float in the background while laundry hangs from balconies to dry in the lazy afternoon heat. In the heart of Bari Vecchia there are two distinct smells: laundry hanging to dry and the family meal being prepared.

Walking around the alleys you will see people cooking behind open door ways, neighbours sitting in front of their homes chatting, and residents stopping by small neighbourhood bakers, grocers and butchers.

There’s a melancholy and a romantic feel to Bari Vecchia. It gives the impression of city both clinging on to its old way of life and a modern city, whose youth seem impatient to let go of long-held memories and customs.

To get the people of Bari and its soul, just wander slowly around the streets, the restaurants, markets, bars and cafes, of Bari Vecchia. Here you will discover our vibrant and amazing city.

The Bari table

Bari’s Food Scene

Bari residents have a deep love for food, and you’ll find a wide variety of it here. We feel a special connection with our food. It’s a tradition and a way of life.

The city is famous for its street food, with amazing bakeries making typical focaccia barese (don’t bite into the olives, they usually still have the stones inside). There’s incredibly fresh seafood, and the popular “orecchiette street,” where local ladies make their handmade pasta. You can also enjoy fresh fried polenta (“sgagliozze”), panzerotti, and octopus sandwiches (“polpo panini”). Roadside trucks serve flame-grilled and roasted meats, such as meatballs (“polpette”), and stuffed meat wraps (“braciole”) traditionally made with horse meat. Even local grocery stores let you pick your own cold cuts and cheese for a simple panino sandwich made on the spot.

We are especially passionate about fish and seafood, particularly served raw (“crudo”). We love to eat it at the old port or alongside the lungomare. Most restaurants serve both raw and cooked fish and seafood, all from that day’s catch. You’ll find dishes like raw red shrimp (“gambero rosso crudo”), raw scampi (“scampi crudi”), raw mussels (“cozze crude”), raw calamari (“calamari crudi”), raw tuna in olive oil (“tonno crudo sott’olio”), and raw octopus (“polpo crudo”). Raw seafood is typically served with minimal additions. Mussels and squid might get a dash of lemon, while scampi and shrimp are often eaten without any garnish. Sea urchins are scooped directly from the shell with a chunk of bread and a wedge of lemon. With such fresh ingredients we let the flavour come through.

Where better to start your Bari adventure than at the Barese table: il piacere della tavola barese. Here you will find, in all their delicious glory, the typical dishes of Bari.

• orecchiette con cime di rapa (Puglia’s iconic pasta served with a sauce made from a local broccoli rabe)
• frutti di mare crudi (raw seafood)
• ragù di braciole (stuffed horse meat rolls, slow cooked in tomato sauce)
• spaghetti all’assassina (burnt spaghetti fried from raw with tomato passata, garlic and chilli).
• tiella di riso, patate e cozze (rice, potato and mussels baked in layers in a terracotta dish)
• focaccia barese (local focaccia made with potato in the dough, drizzled with olive oil and topped with tomatoes, oregano and olives)
• panzerotti (fried pizza dough crescents filled with mozzarella and tomato, crunchy on the outside and soft on the inside)
• sgagliozze (fried polenta fritters)
• sporcamuss (two small squares of puff pastry, filled with la crema pasticciera and dusted with icing sugar)

The restaurant we choose usually depends on what we want to eat. In Bari Vecchia restaurants are well known known for a particular type of cuisine or even a few specific dishes.

Orecchiette con cime di rapa

Puglia’s iconic pasta shape is traditionally served up with bitter cime di rapa (broccoli rabe). Turnip tops, the misleading literal translation found on menus, is a misnomer. 

Slightly sweet, but tending more towards bitter, florets and leaves of the rape are used to make a cooked “pesto” with garlic scented olive oil, melted anchovies and for added piquancy some deseeded red chilli. Golden sautéed breadcrumbs are sometimes added or sprinkled on top. But never grated Parmesan or pecorino!

Eat here | Terranima

Traditional Puglian cuisine in a traditional setting, Seasonal, simple cuisine made with local ingredients and with love. A wide range of fresh pasta, including the orecchiette (which, along with the tiella of potato, rice and mussels, and the braciole al sugo ‘delle domenica’ are considered specialities of the house). Friendly service. €35-50 | Via Putignano 213 – 215, tel 334 660 8618 | Facebook.

Closed: Sunday nights

Eat here | Osteria Sopravento

It’s hard to go wrong no matter what you choose. As well as orecchiette with cime di rapa, another version comes with prawns. Alternative try the trofei pasta with baked tomato sauce. Or the three-cooked octopus, caramelised onion, vegetable caponata. A nice selection of wines from small local cellars served with typical Bari hospitality. €20-35 | Corso Vittorio Emanuele II 35, tel 335 630 1019 | website.

Closed: Tuesday
Holidays: between January and February

Buy here | Strada ‘delle Orecchiette’

Orecchiette, troccoli, cavateli: in Strada Arco Basso, the heart of old Bari, watch the famous Bari ladies who prepare and sell fresh pasta on their doorstep. These ladies have transitioned from tradition into legend! In March 2024 Anant Ambani (son of Indian billionaire Mukesh Ambani) and Radhika Merchant’s celebrated their pre-wedding party and a hastakshar ceremony in Jamnagar, India, which captured global attention. A video of Rihanna performing at one of the events went viral. The guest list included Bill Gates, Mark Zuckerberg, Ivanka Trump and the queen of Bari’s orecchiette street, Nunzia Caputo who was invited to make fresh orecchiette for guests to watch, and eat.

Puglia Guys tip | Strada Arco Basso can get packed. Instead take the Strada Arco Alto immediately before it (leading onto Largo Albicocca for some superb sgagliozze) for a less frenetic experience.

Eat Puglia | Orecchiette con cime di rapa

Frutti di Mare Crudi

Il crudo barese is the raw fish tradition of Bari. At the old port fishermen serve up their catch of the day. It is thought that Bari’s passion for crudo di mare originates as far back as the Neolithic period when, following a climate crisis, food became scarce. Shellfish became the basis of the diet of Bari’s ancient inhabitants.

Sea urchin with savory fragrant orange flesh can be eaten fresh. With bread we fare la scarpetta and scoop out the flesh. Taken home, it makes a favorite pasta sauce.

Octopus is the next prized catch. Stirred for at least an hour arrzzè u pulp, ensures its tenderness for eating raw. Tenderising or ‘curling’ it is an art passed down the generations. Il “miracolo” dell’arricciatura del polpo: the miracle of curling the octopus to make it as tender as possible.

Referred to in Bari as the ‘king’ of the table it has great versatility in the kitchen.  Small ones are eaten raw, the medium ones roasted or fried and the bigger ones are boiled and seasoned with oil, garlic and parsley for a salad or cooked ‘al sugo’.

Eat here | Porto vecchio

Enjoy freshly caught raw seafood served up by the fisherman returning to port. We recommend freshly opened ricci (sea urchin) served with a hunk of bread and a wedge of lemon with a cold beer (here there is an unwritten rule: the beer must be Peroni and it must be absolutely ice cold). Choose from the catch of the day: sliced octopus, calamari, urchins, prawns and the pinkest shrimp, plump oysters and juicy mussels. €7 (includes Peroni from El Chiringuito) | Mola San Nicola.

Eat here | Ai 2 Ghiottoni

Carpaccio, tartare, fillets, scampi and king prawns in ice and that’s just for starters. Paccheri with prawns served with a red and yellow cherry tomatoes yellow are not to be missed and, when in season, spaghetti with sea urchins is another favourite. €50-70 | Via Nicolò Putignani 11b, tel 080 523 2240 | website.

Closed: Sunday nights

Eat here | Al Pescatore

Order off the menu or make a selection from the catch of the day on display. Choose from wholemeal spaghetti with bream, monkfish, red prawns, datterino tomatoes and mullet roe, fresh seafood pasta, paccheri with monkfish ragù and, of course, roasted tuna or swordfish steaks are all recommended. The spaghetti con vongole (spaghetti with clam sauce) is popular with locals. Or keep it simple: grilled fish or octopus, fried calamari. €50-80 | Piazza Federico II di Svevia 6, tel 080 523 7039 | website.

Eat here | Le 2 Aquile

Attractive bistro-style restaurant sitting behind the lungomare along from Teatro Petruzzelli. Known for its selection of antipasti and amazing seafood dishes – raw, grilled or cooked in sauce with pasta. Tagliolini al astice (lobster) con pomodorini al filo e daterino giallo is excellent, and superb carpaccio. €50-80 | Via Salvatore Cognetti 53, tel 080 202 2483 | Facebook.

Eat here | Pescobar

Trendy streetfood fish and sandwich bar serving up fresh fish and seafood in panini. Choose fresh, raw and filleted fish (tuna, salmon, swordfish and cod) tartare and salads. There is a cooked fish selection too. Try the one with lobster and crab or with tuna tail. Crispy fried mussels, cod croquettes, oysters, tataki, tuna or salmon sashimi to take-away. And, of course, the obligatory octopus panino. €10-15 | Largo Adua 29 | Facebook.

Eat here | Crudi Crudi

This restaurant is outside Bari city (12 km away from Barivecchia, an easy drive continuing along the lungomare and onto Torre a Mare) but is such an experience, in an original location overlooking the sea, that we wanted to include it. The restaurant is only open from May to October. From the fish market come mussels, oysters, shellfish and amazing fish carpaccio. The ‘frittura’ of fried fish, mussels and mint-scented octopus balls is a joy. There is of course wonderful primi: including paccheri with red prawns and seafood clams. €15-25 | Via Della Marina 3, Torre a Mare, tel 080 332 3539 | website.

Closed: November to April

Ragù di Braciole

In Puglia the braciola is not the ‘chop’ cut of meat as elsewhere in Italy. These are what the rest of Italy calls ‘involtini’. Succulent meat rolls of medium-large size (10-15 cm), prepared with slices of horse or veal and variously stuffed with a variety of fillings ranging from roughly chopped celery leaf to Canestrato cheese, pecorino, sliced pancetta, chopped garlic, raisins, pine nuts and parsley, seasoned well and then closed with a toothpick.

Left to cook slowly – the slow cooking is essential – with tomato sauce and a light sauté of garlic and thin onion. At home the sugò will often be used on pasta served as primo with the meat served on its own as a second course. In restaurants the braciole will usually be accompanied with orecchiette. Just remember to remove the toothpicks first.

This is a dish that speaks tradition and memories of Sunday lunch around the family table. Wander around the alleys of Barivecchia on Sundays the fragrant scent of the braciole sauce as it cooks for hours and hours will find you.

For the people of Bari, and Puglia, this smell means one thing: home.

Eat here | Locanda di Federico

Tradition is important, though with a hint of a contemporary touch. You feel the history in this restaurant located in the piazza that draws us into the heart of Barivecchia. Surf and turf are usually on the menu. Orecchiette is served separately, rich with the ragù. The braciole are the ‘sapori di casa’, made with horsemeat. €25-35 | Piazza Mercantile 63, tel. 080 522 7705 | website.

Closed: Tuesday

Eat here | In Vino Veritas

The braciola ragù is served with orecchiette and accompanies many excellent dishes both from the sea and from the land, from spaghetti all’assassina to cavatelli with seafood. €25-35 | Corso Vittorio Emanuele II 31, tel. 080 9642880 | Facebook.

Closed: Monday

Spaghetti all’Assassina

Also known as spaghetti bruciati (burnt spaghetti), the spaghetti in this dish isn’t boiled, but is instead placed – raw – into a black iron frying pan containing a mixture of tomato passata, garlic and plenty of chilli. Once crisp, the pasta is cooked ‘risottata’ (risotto-style), with tomato broth added ladle-by-ladle, until the pasta is cooked, red with tomato sauce and chilli, slightly burnt and crunchy at the right point. The quintessence of Bari at the table.  

Spaghetti all’assassina has suddenly gone from being a recipe loved by the people of Bari to one of the most Googled and Instagrammed dishes in Italy, and beyond.

The renewed interest in the dish is in part thanks to two well-known Italian writers of the ‘Mediterranean noir’ genre. Well suited to the role as the name suggests, spaghetti all’assassina becomes an integral part in the plot of novels by brothers Gianrico and Francesco Carofiglio (La casa nel bosco) and by Gabriella Genisi (Spaghetti all’Assassina). 

Eat here | Al Sorso Preferito

No homage to Bari’s spaghetti all’assassina would be complete without eating the dish at ‘source’. Served piping hot and wafting a glorious burnt scent, we almost cried. 11€ for a very generous plate, 2€ cover (included bread and potato chips), 3€ glass of house negroamaro. Via Vito Nicola De Nicolò 40, tel 0805 235747 | website.

Eat here | La Locanda dell’Elfo

In the heart of Barivecchia is another authentic all’assassina. The all’assassina wasn’t on the menu when we visited. You had to know to ask for it. We did, and so did 5 other local barese diners while we were eating ours. If you know, you know. Delicious – and just as it should be: burnt, crispy and fiery. Literally, in this case. Strada dei Gesuiti, 28/30, tel 329 325 7911 / 371 664 9485 .

Eat here | Urban L’Assassineria Urbana

Located in the hipper University quarter in downtown Bari, the restaurant focuses on spaghetti all’assassina. On our visit there were nine different versions with two “specials” which change every month. With so many variations to try, we went for the classic and also tried the ‘full house’ with tuna tartare and smoked burrata. We will return for the ‘cacio e pepe’ assassina, the ‘san juannidde’ and the ‘cantabria’. Via Nicolai 10, tel 080 645 8469 | website.

Eat here | U’Kor

The new kid on the block. A must eat destination on Bari’s increasingly trendy assassina trail. Made with thinner rice noodle, vegetables, some Korean spices and chilli paste. But it blew us away with crisp, crunchiness perfectly suited to this dish, a classic fusion and innovation of crossover cuisine. And the fragrant basil leaf lifted it beyond wonderful! We had kimchi focaccia baresi (another amazing fusion), assassina, 2 glasses of bio wine, coffee and 2 digestivi (one was an amazing Korean digestivo), all for 25€. Via Roberto da Bari 130, tel 080 918 8664 | website.

Love Puglia, Love Bari’s Spaghetti all’Assassina

Tiella di riso, patate e cozze

A gratin of rice and potatoes and mussels on the half-shell, arranged in layers in a terracotta dish (the tiella) with onions, mussels, tomatoes and pecorino and baked until a glorious golden crust forms.

Originating from Bari as a meal for festival celebrations, patate, riso e cozze is now eaten across Puglia whenever mussels are in season. But a debate still rages over this dish of double carbs. Is it potatoes over rice and mussels, or is it rice, potatoes and mussels? Menus in the restaurants of Barivecchia suggest the former!

Elsewhere in Puglia, especially in summer, you might find some courgette added, particularly around Salento. Thoroughly typical of Bari’s ‘cucina povera’ tradition that celebrates surf and turf on one plate.

Eat here | Tiella Officina del gusto

Modern trattoria serving up traditional dishes using a few simple ingredients and long cooking techniques. €30-35 | Via S. Cognetti 11-13, tel 080 523 6960 | website.

Eat here | Al Pescatore

In addition to a 46-page wine menu they have a wonderful tiella of rice, potatoes and mussels. €50-80 | Piazza Federico II di Svevia 6, tel 080 523 7039 | website.

Eat here | Le Arpie

Tucked away in the heart of Barivecchia, this traditional tavern is found in a narrow courtyard just under the Arco del Carmine arch. Hard not to be drawn in by the smells of traditional cooking. €30-35 (fixed menu including cover for €25) | Vico Arco Del Carmine 2, tel. 080 521 7988 | website.

Focaccia barese

Focaccia bread with boiled potatoes mixed into the dough, topped with fresh cherry tomatoes and olives (other toppings are available). Street food that really is eaten in the streets, as the residents of Bari ‘hurry’ (this is southern Italy, all things are relative) to their next meeting. You will find it everywhere. Buy it from your local panificio al forno in Bari.

Eat here | Panificio Fiore

They’ve been baking since 1508, so what’s another 10 minutes to wait in line for a slice of warm, fresh from the baker’s oven focaccia barese. The slices fly out at 2€ each. On the Strada Palazzo di Città, on the way to the Basilica San Nicola.

Eat here | Panificio Santa Rita

See exactly what we mean by street food. Likely the street will be filled with people waiting in line to grab a slice of focaccia barese from Panificio Santa Rita!

Beyond Barivecchia try it from Panificio la Pupetta (Via Benedetto Cairoli, 25), El Focacciaro (Via Salvatore Cognetti, 43).

Panzerotti

Epic street food from Puglia. Folded over half-moon dough parcels, stuffed and (typically) deep fried. Diced mozzarella and tomato is the classic filling, but more adventurous include mozzarella, guanciale, gorgonzola, ‘nduja and slowly cooked onion. Best enjoyed with an ice cold Peroni at El Chiringuito on the Mola S. Nicola at Bari’s old port.

Sgagliozze

Polenta is typically eaten in the north of Italy and not often served in Puglia. Yet sgagliozze is another signature Bari street food that you can find all year round. Polenta squares or triangles are fried fried and eaten hot. Walking around Barivecchia with a freshly fried bag of sgagliozze is a way of life.

Eat here | Le Sgagliozze di Donna Carmela

Bari “fast food” on the Largo Albicocca. The small piazza, a well known local haunt, is totally Barivecchia of an evening. As well as sgagliozze, Carmella serves up fave e cicoria, orecchiette con cime di rapa (when in season) and riso, patate e cozze.

There’s also a great take-away pizzeria on the piazza adjacent to Donna Carmela (Pizzeria di Cosimo). It is not unusual for people to order a pizza and while waiting, grab some sgagliozze from Carmela to eat while waiting for their pizza.

Budget Bari | El Pedro

El Pedro is one of Bari’s best open secrets. Loved by its patrons – from construction workers to nearby office workers, this canteen style restaurant serves up AMAZING local dishes at ridiculous prices (€4/€5 for a generous portion). Keep in mind we don’t eat bad food, so do not let these prices put you off. Must try dishes at El Pedro include orecchiette con cime di rapa and fave e cicoria. Bari residents know all about it, visitors hardly ever. For your value added bonus, you see a slice of real life. It’s somewhat hidden away, but it is here, so pass through that magic door and enjoy.

Gelato | Antica Gelateria Gentile

For the best gelato in Bari. Opposite the Castello Svevo, en route to Orechiette Street.

More Street Food | Mastrociccio

It looks like a fast food restaurant. And it is, but don’t let that put you off. This is an excellent, authentic spot for more, great street food. Particularly well known for ‘U Pulp’ (polpo panino – Octopus in a bun). Slow cooked in a terracotta pignata, with fresh tomato, garlic, bay leaf and parsley and served with burrata, sun dried dried tomato, for depth of flavour and a touch of sweetness, salted corn crumble, rocket and finished with a drizzle of extra virgin olive oil and a sprinkle of black pepper. Magnifico! | Mastrociccio website | Corso Vittorio Emanuele II, 17.

More | Puglia by Food

To discover what other dishes await beyond Bari, check out our Puglia by Food page.

Puglia by food

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The Big Guide to Bari